Physical Fitness Month Intro to CrossFit at Oak City CrossFit

May is National Fitness and Sports Month.  In recognition, will we be offering our two week Intro to CrossFit Program with Foundations included for $85.  The program is where you will learn the fundamentals of CrossFit and what makes it different from anything else you have experienced. We require all members to attend this program before joining our regular classes.  The program consists of six classes over two weeks.  We will equip you with the movements, tools and methodology you need to confidently join our classes.  The program starts on May 1st and the classes build upon each other to set you up for success.  Please email us at [email protected] for more information.  If you are ready to go, just sign up using the link below.


If you are new to Oak City CrossFit but have CrossFit experience, you may be ready to join our regular classes.  Please email us at [email protected] to set up an appointment to meet with a Coach to demonstrate your skills and test out of our Intro to CrossFit Program