My transformation at Oak City Crossfit began in April 2011. Little did I know one year later I would be completely hooked. I had managed to make it 28 years without ever playing a sport in [...]


I’ve been getting lots of questions lately about why I joined Oak City CrossFit and what keeps me there. Here’s my answer: They believe in me and see capability in me more than I believe or see [...]

Matt H.

Before I ever set foot in Oak City CrossFit, I was one of those “CrossFit haters”. I didn’t see how an hour a day combining strength work and conditioning work could do a very good job at either [...]