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Nutrition
Nutrition is Key
While most people think of CrossFit as just an exercise program, CrossFit is deeply rooted in nutrition. As a matter of fact, in the theoretical hierarchy of development of an athlete, Nutrition is at the base of the pyramid as the most important piece. Each level of the pyramid depends on the layers below to support them, and if the foundation is weak, everything above will suffer.
Personalized Nutrition Service
Our Nutrition Coaching Program at Oak City CrossFit is unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Proven Record of Success
Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.
Education and Accountability
Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.
Phase 1
During Phase 1, you will meet with your nutrition coach for an Initial Consultation and Health Assessment. We will do Biometric Testing with an Inbody Machine and work on Goal Setting. You’ll leave with 4 weeks of Customized Meal Plans with Grocery Lists, a Nutrition Handbook, and your Inbody results. At the end of Phase 1, you will have a Follow Up Visit with your Nutrition Coach.
Silver
4 Weeks
$250
- Initial Consultation & Health Assessment
- 4 weeks of Customized Meal Plans with Grocery Lists
- Comprehensive Nutrition Guide
- Biometric Testing with Inbody Machine
- Goal Setting
- Follow Up Visit
Weekly Virtual Check-InsBi-Monthly Follow Up Visit- Graduate to Ongoing Coaching After Completing This Program at $99/month
Gold
3 Month Commitment
$169/Month
- Initial Consultation & Health Assessment
- 4 weeks of Customized Meal Plans with Grocery Lists
- Comprehensive Nutrition Guide
- Biometric Testing with Inbody Machine
- Goal Setting
- Follow Up Visit
- Weekly Virtual Check-Ins
Bi-Monthly Follow Up Visits- Graduate to Ongoing Coaching After Completing This Program at $99/month
Platinum
3 Month Commitment
$209/Month
- Initial Consultation & Health Assessment
- 4 weeks of Customized Meal Plans with Grocery Lists
- Comprehensive Nutrition Guide
- Biometric Testing with Inbody Machine
- Goal Setting
- Follow Up Visit
- Weekly Virtual Check-Ins
- Bi-Monthly Follow Up Visits
- Graduate to Ongoing Coaching After Completing This Program at $99/month
Free Intro Session
Need help deciding which option is right for you? Sign up for our FREE intro session to learn more!